Feeling Good
I am often asked what is a Life Coach and exactly what do you do? Good questions! It is such a vague and non-descriptive title that leaves people saying "huh?' My sole purpose of being a Life Coach is helping people feel good. So many people are miserable, frustrated and unsatisfied with their lives. It can occur anytime during or throughout our lives but is especially heightened during mid-life years. Hence the term, mid-life crisis. My job as a Life and Health Coach is to help people put the correct pieces of their life puzzle together so they feel good about ...
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Mid-Life Health Coach: Why you might need one
As as Mid-Life Health Coach I help men and women going through mid-life make changes that will help them live healthier and happier lives. Mid-life is a time to reevaluate where you are going in life. Do you need to lose weight or get in better physical shape? Are you at a crossroads in your life and need an objective ...
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The Mid-Life Body
With mid-life comes a variety of changes. Our bodies begin taking on a new shape. For some it's a wider bottom. For others it's a denser mid-section. And for many it may be a total body weight gain. As a woman going through my own mid-life issues these are my suggestions for dealing with a mid-life body. First, have a healthy ...
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Follow Your Bliss
What exactly does follow your bliss mean? Well, to me following your bliss means discovering what you truly want for yourself in this lifetime. It means discovering who you are, what you want and then focusing upon how you will get there. Many people in mid--life often discover that they are unhappy, unfulfilled and disappointed in the ways their lives have ...
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Do You Manage Your Time or Does Time Manage You?
Time management. Most people who feel overwhelmed and out of control in their life are usually poor time managers. When you put so much on your plate and daily schedule that you never have time to rest and relax then time is controlling your life instead of you controlling your time. For some reason people tend to think that the busier ...
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Change Your Thoughts, Change Your Life
"If you keep thinking like you've always thought you'll keep getting what you've always gotten". The way you think, which are your attitudes, usually determines the way you feel and act. Consistently thinking bad thoughts leads to a life that is probably negative and unhappy. Whereas positive attitudes and ways of thinking generally supports a positive outlook and enjoyable life. ...
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Mid-Life Worries & Fears
Are you asking yourself "what's next for me in the next phase of my life"? Mid-life transitions including divorce, menopause, body changes, health issues and retirement questions often appear more relevant at this time than at any other time in a person's life. It can create worry, anxiety and unsettling fears about what your future will look like. Having ...
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Loving Yourself (Really?)
This is not a sappy blog about how we should get all touchy feely and tell ourselves how wonderful we are---or is it? What is wrong with not only liking but actually loving yourself? I'm not talking about being vain and egotistical. I'm talking about appreciating your talents, gifts and daily achievements. As a personal trainer and life coach in Tucson, AZ I often help my clients ...
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Get Motivated!
Motivation means to move and take action. Nothing happens unless you move. But often we are motivated by negative events instead of positive ones. This results in being overweight, settling on a mediocre life and compromising your happiness. So, how can you get motivated and take the right steps to achieve a better life? First, define exactly what a better life ...
